Craving Chocolate on Your Period? Here’s Why and How We Serve It Better
- andreaj59
- Jul 9
- 3 min read
If you find yourself craving chocolate on your period, you’re not alone and there’s real science behind it. From mood swings to mineral imbalances, your body is trying to tell you something. At DivaMe Cafe, we don’t just understand your cravings, we celebrate them.
As the first period-inspired cafe in Dubai, we’ve crafted products and experiences that support you holistically. For every Period-friendly dessert at DivaMe Cafe, we make sure every craving, even chocolate works for your cycle, not against it.
So why do we crave chocolate on our period? And how can you satisfy it without the bloating, sugar crashes, or hormonal disruptions? Let’s break it down.
What Is Chocolate?
Chocolate comes from cacao beans, the seeds of the Theobroma cacao tree. These beans are fermented, dried, roasted, and ground to create cocoa mass, which is the base of all chocolate.
There are three main types:
Dark Chocolate – High in cocoa, low in sugar, rich in antioxidants
Milk Chocolate – Contains milk solids and more sugar
White Chocolate – Contains no cocoa solids, mostly sugar and fat
At Diva’Me, we focus on dark and dairy-free chocolate options that provide real benefits for your cycle, not just a sugar rush.
Where Does Chocolate Come From?
Chocolate comes from the cacao tree (Theobroma cacao), which grows in tropical regions near the equator, mainly in countries like Ivory Coast, Ghana, Indonesia, and Ecuador.
Here’s how it goes from tree to treat:
Cacao pods grow on the tree and contain 20–40 seeds, also called cacao beans.
These beans are fermented and dried to develop their deep, chocolatey flavor.
Once dried, the beans are roasted, cracked, and ground into a thick paste called cocoa mass (also known as chocolate liquor).
This mass is used to create dark, milk, or white chocolate, depending on what’s added (like sugar, milk, or cocoa butter).
The higher the cacao content, the more nutrients and antioxidants it retains, which is why dark chocolate is the go-to for period-friendly indulgence.
Why Are You Craving Chocolate on Your Period?
That chocolate obsession during your period isn’t just emotional, it’s biological. Here’s what’s happening:
Magnesium Drops
Your body loses magnesium during menstruation, which can increase chocolate cravings since dark chocolate is rich in magnesium. Magnesium supports muscle relaxation, reduces cramps, and regulates mood.
Mood Swings & Serotonin
Chocolate triggers a release of serotonin, the feel-good hormone which is why it feels like an instant mood-lifter during PMS and menstruation.
Blood Sugar Dips
Hormonal shifts during your period can disrupt blood sugar stability. Chocolate becomes a quick fix but not all types serve your body well.
So, yes. Craving chocolate on your period is completely normal. But the quality of chocolate you consume makes all the difference.
Period-Friendly Chocolate? We’ve Got It.
The problem with most store-bought chocolate? It’s packed with refined sugar, dairy, and artificial additives. These ingredients can trigger:
Bloating
Breakouts
Increased cramps
Hormonal imbalances
That’s why at DivaMe Cafe, we reimagined indulgence with your cycle in mind.
DivaMe Cafe: Chocolate That Loves You Back
We created a chocolate-filled menu designed to satisfy your period cravings while supporting your hormonal health. Here’s what’s waiting for you:
Double Chocolate Fudge Milkshake
A velvety, rich drink that satisfies the deepest chocolate urge, made with high-quality cacao and dairy-free options. It’s indulgent, magnesium-rich, and mood-boosting.
Decadent Chocolate Milkshake – The Rich Temptation
The name says it all. This creamy, crave-worthy blend is layered with bold cocoa flavors and gut-friendly ingredients. The perfect PMS pick-me-up.
Dark Choco Waffle
Warm, crispy, and smothered in dark chocolate. These waffles offer comforting carbs and antioxidants, ideal for boosting serotonin and banishing low-energy days.
Crispie Choco Cake
Lightly crunchy on the outside, rich and gooey inside. This cake is crafted to keep your cravings satisfied without overwhelming your system with refined sugar.
All items are available at DivaMe Cafe and via Noon, Talabat, Deliveroo, and EatEasy because cravings shouldn’t wait.
Why Diva’Me Chocolate Cravings Are Guilt-Free
We’re proud to say our treats aren’t just delicious, they’re crafted with your cycle in mind.
Dairy-free and hormone-safe
Lower in refined sugar
Rich in real cocoa and magnesium
Plant-forward and cycle-supportive
So the next time you're craving chocolate on your period, go ahead.
Period Cravings Deserve Better
Cravings are your body’s way of asking for what it needs. At DivaMe Cafe, we listen and respond with indulgent, functional food that nourishes you. Whether it’s a bad mood, low energy, or simply a need for comfort, we’ve got your chocolate fix covered minus the side effects.
Whether you’re on Day 1 or Day 5 of your flow, chocolate is always on the menu. Stop by DivaMe Cafe or satisfy your cravings on the go through your favorite delivery apps.
Because your period doesn’t need guilt, it needs comfort, nourishment, and yes… chocolate.
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